Tuesday, 27 December 2022
End of the Year
Friday, 21 October 2022
Struggling
Saturday, 3 September 2022
Still Not Fully Changed Our Mindset
Saturday, 20 August 2022
Lost Track of Time
Friday, 12 August 2022
Summer Holidays
Monday, 20 June 2022
Paddleboarding & Kayaking
Sometimes it can be difficult to encourage the teenager to get outside with us but I recently discovered that a local boat club were doing 'Try It' sessions for canoeing, kayaking, and stand up paddle boarding. J & C both jumped at the chance of doing kayaking, and I've long fancied trying SUP.
We headed down there on Saturday (a day after the toasty 30° weather) and had such a fun time, spending an hour on the water. The boys quickly took to kayaking and were quickly playing tag with the other participants.
I was apprehensive when I first got on the water, utterly convinced that I was going to fall off and get totally drenched, but we all started off on our knees and learning how to use the paddle.
Once we'd go the hang of that, we were given the opportunity to try standing up.... absolutely terrifying π But...I managed it, I paddled for a while, I manoeuvred around a buoy, and didn't fall off!!
It was such an enjoyable afternoon for all 3 of us that we're seriously considering joining the club and making it a regular thing!
Unfortunately, as we had no spectators it means we didn't get any pictures of us doing the watersports, but I did get a nice pic of the lake.
-Jenny-
Saturday, 11 June 2022
Holidays Make Such a Difference
We have been lucky enough to get away on holiday over half term and it has allowed us to get some many outdoor hours in a short space of time.
We visited PeΓ±iscola, in Spain, and we averaged at least 10hrs a day outside, including eating all our meals outside. We stayed with extended family in a large villa, which had its own outdoor pool, so easy just to pop in the pool when we felt like it.
The area, which we stayed in, was so beautiful, and plenty to keep us occupied; the boys particularly enjoyed exploring the old town and castle, and spending time on the beach (and in the sea!)
The beaches were lovely, we spent a lot of time on the North Beach, where there are playgrounds dotted along the beach, and facilities like showers and toilets nearby.
The boys had an amazing time, and were eager to get outside as soon as they woke up; if only it was that easy in soggy and cold England.
-Jenny-
Monday, 16 May 2022
Sports Count Too
Sometimes it can be hard to get past the idea that '1000 Hours Outside' should be forays into nature, or amazing hikes across the mountains. Well, this post is about saying Stop! Look at what you're doing, and realise that you are actually meeting the brief of the experiment....you are getting outside!
My middle boy is on a football team, and this adds to our total outside hours quite substantially. He's outside, getting exercise, and spending time with his friends and, whilst I'm not getting loads of exercise standing on the sidelines, I am out in the fresh air.
So, just remember...outside is outside! π
-Jenny-
Thursday, 14 April 2022
Small Wins
I sometimes forget that getting outside doesn't have to be a big excursion, or even far from home.
It's easy to get excited about going to new places, planning a long walk, or having a whole day outside but it's worth remembering that just an hour in the garden or a local park is better than not getting out at all.
This week we've not been able to go far from home so have made short trips to our local park, and it's been great just to get out in the fresh air.
Hopefully we will be able to have some bigger days out soon, but it's definitely not the end of the world if we don't π
-Jenny-
Saturday, 26 March 2022
Rivelin Valley Trail
As the weather has been so nice, we recently took a trip up to Rivelin Valley, in Sheffield. It's a place that me and the boys have never visited but Steve used to go often, as a child.
Being a Saturday, there was a lot of traffic and it took us almost an hour to get there, but we soon found our way to Rails Road Car Park. (Click here to see on Maps)
At the end of the car park is a lovely little pond where we saw Mandarin Ducks, which are quite uncommon around here.














