Sports Count Too

 Sometimes it can be hard to get past the idea that '1000 Hours Outside' should be forays into nature, or amazing hikes across the mountains. Well, this post is about saying Stop! Look at what you're doing, and realise that you are actually meeting the brief of the experiment....you are getting outside!

My middle boy is on a football team, and this adds to our total outside hours quite substantially. He's outside, getting exercise, and spending time with his friends and, whilst I'm not getting loads of exercise standing on the sidelines, I am out in the fresh air.

So, just remember...outside is outside! 🙂

-Jenny-